![]() It’s an important stabilising muscle and is responsible for flexing your spine, as when performing a crunch. ![]() The rectus abdominis is a long, flat muscle that runs down the front of your stomach and is better known as your abs or six-pack. That’s why this training programme includes many different moves to constantly challenge your abs from every possible angle. Heavy compound lifts, such as the squat, deadlift and overhead press, are among the best moves because they’re highly effective at burning fat and require your core to work hard. The abs are like every other muscle group in that they need to be targeted directly from a variety of angles for maximum muscle growth. In fact, there are four vertical sections, but the bottom pair are just above the pubic bone and are therefore not typically visible. It’s this line, and those that run horizontally across this muscle group, that creates the six distinct parts of a ‘six-pack’. When people talk about the abs they’re often referring to the rectus abdominis, a paired muscle that runs vertically on each side of the front of the abdomen, separated down the middle by a band of connective tissue called the linea alba, or white line. ![]() The group also assists with breathing, stabilising the torso during exercise and protecting your internal organs from impact. Your abdominals are a collection of important postural muscles that are responsible for flexing your spine forwards, as when doing a crunch. Of course, if your body fat levels are too high, you won’t be able to see your six-pack, so you need to combine effective abs exercises with a healthy diet and – to lose body fat – a moderate calorie deficit. The reality is that you need the best abs exercises to work all your abdominal muscles – the deep-lying transversus abdominis, the internal and external obliques and the rectus abdominis, the muscle that makes up the visible six pack. If they were right, this article would be incredibly short. Some people think that the best way to build a six-pack is to do endless crunches. A rock-hard six-pack not only looks good but proves you take training seriously and know what you’re doing by burning excess body fat and building hard, lean muscle mass. ![]() Whether you’re a complete beginner to core work or a practiced pro, our roundup of the best abs exercises has got you covered.Īsk most men what body part they most wish to improve and their abs will feature high on the list. When it comes to sculpting your abs, many people recommend starting off with the best bodyweight exercises before introducing extra resistance. If you want to learn how to get six-pack abs, you need to combine a healthy diet and consistent fitness routine with these best abs exercises… ![]()
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